Yup – you heard that right. Sammy decided he needed a blog, so you can now find his ramblings and musings at his new spot on the web: SammyGillespie.com. He came to me of his own accord (he didn’t even know I had a blog) and said he wanted to start one. So we got him a $2.99 domain Continue reading Uh oh, Sammy’s Got A Blog
A new record for me – 28 minutes, 11 seconds. At this point I’m nearly 3 1/2 minutes faster than when I started a week ago. The weather has something to do with that – last Saturday was rainy/sleety; today is mid-50s and sunny – but keeping up with Continue reading 28:11
New best time on my 5k.
I also discovered I’m much more a fan of running in 40-degree weather than sleet.
My calves hate me right now but if I can keep up my training I’m confident I can hit 24 minutes for my 5k in a few months.
I have two words for you: BEAST MODE.
If there’s one thing I’ve learned from watching Chiefs’ games live with Lauren, Gabe and Cyn it’s this:
AND THEN YOU Continue reading Out With A Whimper
That’s my baseline for my 5k time as of the end of January.
My goal is
Continue reading Running
I just wanted to take a moment and wish all my friends and family (and strangers) a very Merry Christmas.
(post image courtesy of Agent-x Comics)