Tag Archives: running

New PR

I’m getting there.

A few short months ago I was barely able to finish a 5k, even walking  half the way.  A few weeks ago I ran that same 3.1 miles at a 10-minute mile pace and was damn happy about it.  Then last week I tweaked my Achilles and was out of commission for a week – down from running three days a week to none.

So my expectations for today, especially after two hours of 3-person sand volleyball last night, were pretty low.  So imagine my surprise when  Continue reading New PR